Meditation and it’s affect on sleep

Meditation has been found to be beneficial for enhancing sleep quality. It helps in reducing stress, anxiety, and depression, which are the common causes of sleep disorders. Meditation has been found to improve the duration and quality of sleep. It is also useful in reducing the time taken to fall asleep.

Meditation can be practiced in different ways, including mindfulness meditation, yoga, and breathing exercises. Mindfulness meditation involves focusing on the present moment and being aware of your thoughts, emotions, and sensations. Yoga includes physical postures, breathing exercises, and meditation. Breathing exercises involve deep breathing, which helps in reducing stress and anxiety.

There are various types of meditation techniques that can be used to improve sleep quality. Some of these techniques include progressive muscle relaxation, visualization, and body scan meditation. Progressive muscle relaxation involves tensing and relaxing different muscle groups. Visualization involves imagining a peaceful and relaxing place. Body scan meditation involves focusing on different parts of the body and relaxing them.

Meditation can be practiced at any time of the day, but to help with sleep it is recommended to practice it before bedtime. This helps in calming the mind and preparing the body for rest and sleep.

So now we know the importance and benefit of an evening meditation 🤩

If you struggle to meditate, take it slow. 5 minutes to start. Over time gradually add more time until you can sit comfortably and peacefully for 20-30 minutes. Give yourself grace in going through the process to train your mind and body to let go. Once you do, you will see amazing changes in your life