A Month of Reset

A Month of Reset: Rediscovering Myself Beyond the Noise

The past month has been a beautiful, transformative reset for my mind and soul—a journey that has reminded me of the importance of slowing down and listening to my intuition.

It all began a few weeks ago when Gabriella inspired me to cut out coffee. For the first week, I let go of my daily cup and noticed subtle shifts in my energy, my focus, and even my mood. It was a gentle invitation to slow down and tune in to my body’s natural rhythms through meditation and journaling.

By the second week, I felt led to remove TV from my life. Without the constant external stimulation, I began to notice how often I had been seeking distraction rather than presence. The quiet allowed me to sit with my thoughts, my feelings, and the spaces in between—and it felt like a gift I didn’t know I needed which now I crave.

Then came the third and fourth weeks, when I stepped away from social media entirely. This was perhaps the boldest shift, as it required me to fully release the pull of comparison, scrolling, and endless notifications. Running a business there was some anxiety that things would fall apart if I was not present there.

What I found in the stillness was more than I could have imagined: a profound sense of calm, a decrease in anxiety, and an ability to be fully present with my clients and in my daily life with my pups and friends.

During this time, I’ve felt a deeper connection to Mother Earth, to spirit, and to the work I am honored to do here in Arizona. Without the constant noise of the outside world, I could finally hear the whispers of my own intuition and creativity.

This journey wasn’t born from a whim alone. A series of heart wrenching events earlier this year nudged me toward a deeper search for healing—a search that ultimately has led me inward. Beneath all the ideas, patterns, and projections, I’ve begun to discover myself in a deeper way

my true essence, my heart, and the quiet strength that has always been there.

Disconnecting externally has allowed me to reconnect internally. I’ve learned that when we create space for stillness, clarity emerges. Presence becomes natural. And life—our work, our relationships, our connection to the Earth—becomes richer, more vibrant, and deeply aligned with who we truly are.

This reset has been more than a detox; it has been a return home—to myself, to spirit, and to the sacred rhythm of living consciously.