Gratitude is a powerful emotion that can help to raise your vibration and attract positivity into your life. When you practice gratitude, you are acknowledging and appreciating the good things in your life, which can help you to feel happier, more fulfilled, and more energized.

One of the key benefits of practicing gratitude is that it can help you to shift your focus from negative thoughts and feelings to positive ones. When you focus on the good things in your life, you start to see more of them, and you become more aware of the positive aspects of your experience. This can help you to feel more optimistic and confident, and it can also help to alleviate feelings of depression and anxiety.

Another benefit of practicing gratitude is that it can help you to cultivate a sense of abundance and prosperity. When you focus on the good things in your life, you start to feel more grateful for what you have, and you become more open to receiving even more. This can help to attract positive and abundance into your life, and it can also help you to feel more confident and empowered.

You are shifting your focus from negative to positive. Not to down play what might not be going right in your life, but being aware that this too shall pass. Asking the universe if there is a lesson here. And also giving yourself grace to do things in your own unique way.

So how can you practice gratitude and raise your vibration? Here are a few tips:

1. Start a gratitude journal: Write down three things you are grateful for each day. This can be anything from a beautiful sunset to a kind word from a friend. Writing down your gratitude helps you to focus on the positive and feel more grateful for what you have.

2. Practice mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. This can help you to feel more grounded and centered, and it can also help you to connect with the present moment and appreciate the good things in your life.

3. Give thanks: Take a few moments each day to give thanks for the good things in your life. This can be done through prayer, meditation, or simply saying thank you to someone who has helped you.

4. Surround yourself with positivity: Surround yourself with positive people, read positive books, listen to uplifting music, and watch inspiring movies. This can help you to feel more positive and raise your vibration.

This practice has changed my life. I get to go to work. I get to pay bills. I get to unload the dishwasher 😜

Gratitude is powerful!