Many of us struggle with restful sleep and waking up feeling refreshed. Sleep is the time when your body can heal and repair cells. So sleep is vital to our health and well being. Here are some easy to implement tips to improve your sleep patterns:

 Massage therapy can help you sleep better due to relief from stress and tension can allow your body to rest more peacefully.

 Give your mind a break from the endless chatter through meditation can help with improved sleep.

 Reduce the amount of caffeine intake per day and watch your body come back into balance

CBD topically on any areas of pain before bed can help with relaxation and falling asleep faster

 Breaking from all electronic devices at least 1-2 hours before bedtime